Pensum (voksne)

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Udøver:
 
nagakiSensei Shinji Nagaki 5.Dan JKS HQ instruktør
 
 
 
Balance:    Zenkutsu-Dachi, Jiyu-no-kamae    
  3 gange samme ben (højre og venstre)           
  Mae-geri, Yoko-geri Keage, Mawashi-geri, Ushiro-geri   

Normal tempo
Slow motion



S5 Box