Pensum (voksne)

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Udøver:
 
nagakiSensei Shinji Nagaki 5.Dan JKS HQ instruktør
 
  
 
====> Age-uke (skridt bagud) frem Mawashi-geri, Ushiro-geri, Ura-ken, Gyaku tsuki  

Normal tempo
Slow motion



S5 Box