Pensum (unge 7 - 14 år)

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Gradueringsvejledning for børn 

Gradueringer skal fungerer som et motiverende element i børnenes karate udvikling. Derfor tillades det at instruktørerne tager visse hensyn, eller ser med milde øjne på børnegradueringer. Disse hensyn være at berolige, tælle, forklare, eller demonstrere for eleverne.
I øvrigt skal kravene til børn og voksne ikke være de samme generelt.

 

De enkelte instruktør ude i klubberne skal tage ansvar for, at gradueringerne bliver en positiv oplevelse for den enkelte elev, uden at der slækkes unødvendigt på kravene.

 

Når børn/unge fylder 15år bliver kravene de samme som hos voksne.

 

Da det har vist sig, at der de fleste gange er problemer med, at børn kan pensum tilfredsstillende, mellem de korte minimumstræningstider der normalt er imellem gradueringer, har JKS-Danmark valgt at indfører et " ½ grads system" med nye bælter (mon bælter).
Nye bælter ved halve grader fordi det er vigtigt for de fleste børn, at deres præcise grader kan ses på bælterne.

 

 

Grad

Bæltefarve

Mininmum
træningstid mellem graduering
Mininmum
træningstid ialt

Begynder

hvid

 
Pensum:
 

9. mon-kyu

mon-gul

3 måneder her  

9. kyu

gul

3 måneder
6 måneder
her  
8.mon-kyu

mon-orange


3 måneder
9 måneder
her  
8. kyu

orange

3 måneder
12 måneder
her  
7. mon-kyu

mon-roed

3 måneder
1 år  3 måneder
her  
7. kyu

roed

3 måneder
1 år  6 måneder
her  
6. mon-kyu

6mon

3 måneder
1 år  9 måneder
her  
6. kyu

6

3 måneder
2 år
her  
5. mon-kyu

5mon

3 måneder
2 år  3 måneder
her  
5. kyu

5

3 måneder
2 år  6 måneder
her  
4. mon-kyu

4mon

3 måneder
2 år  9 måneder
her  
4. kyu

4

3 måneder
3 år
her  
3. mon-kyu

3mon

3 måneder
3 år  3 måneder
her  
3. kyu

brun

3 måneder
3 år  6 måneder
her  
2. kyu

brun-2kyu

6 måneder
4 år 
her  
1. kyu

brun-1kyu

6 måneder
4 år  6 måneder
her  
1. Dan

dan

12 måneder
5 år   6 måneder
her  
2. Dan

dan

2 år
7 år   6 måneder
her  

 

                 SIGNATURFORKLARING

                 

====>     Fremad
==>==     Baglænds
=O==>     360 graders rotation/fremad
>==O=     360 graders rotation/baglænds
==X==     Samme sted 

 

 

 

9.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae 
====> Chudan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
==>== Gedan-barai 
Yame

¤ Zenkutsu Dachi Kamae
====> Chudan Mae-geri 
Mawazute 
<==== Chudan Mae-geri 
Mawazute 
Yame

Top


9.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai Kamae 
====> Chudan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
==>== Gedan-barai 
Yame

¤ Zenkutsu Dachi Kamae
====> Chudan Mae-geri 
Mawazute 
<==== Chudan Mae-geri 
Mawazute 
Yame

Kata:           Taiyoku Shodan

Top


8.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae 
====> Jodan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
Yame
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
Yame
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Uchi-uke
==>== Gedan-barai
Yame
¤ Zenkutsu Dachi, jiyu-na-gamae
====> Chudan Mae-geri
Mawatte 
<==== Chudan Mae-geri
Mawatte 
Yame
¤ Kiba Dachi, Kakiwake gamae
====> Yoko-geri Keage
Mawatte 
<==== Yoko-geri Keage
Mawatte
Yame

Top



8.Kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae 
====> Jodan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
Yame
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
Yame
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Uchi-uke
==>== Gedan-barai
Yame
¤ Zenkutsu Dachi, jiyu-na-gamae
====> Chudan Mae-geri
Mawatte 
<==== Chudan Mae-geri
Mawatte 
Yame
¤ Kiba Dachi, Kakiwake gamae
====> Yoko-geri Keage
Mawatte 
<==== Yoko-geri Keage
Mawatte
Yame

Kata:           Heian Shodan

Kumite:      Gohon kumite (jodan,chudan)

Top



7.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae 
====> Jodan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
Yame
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
Yame
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Uchi-uke
==>== Gedan-barai
Yame
¤ Zenkutsu Dachi, jiyu-na-gamae
====> Chudan Mae-geri
Mawatte 
<==== Chudan Mae-geri
Mawatte 
Yame
¤ Kiba Dachi, Kakiwake gamae
====> Yoko-geri Keage
Mawatte 
<==== Yoko-geri Keage
Mawatte
Yame

Top



7.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae 
====> Jodan Oi-zuki 
==>== Jodan Age-uke 
====> Chudan Soto-uke 
Yame
¤ Kokutsu Dachi, Shuto-uke gamae
==>== Chudan Shuto-uke
Yame
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Uchi-uke
==>== Gedan-barai
Yame
¤ Zenkutsu Dachi, jiyu-na-gamae
====> Chudan Mae-geri
Mawatte 
<==== Chudan Mae-geri
Mawatte 
Yame
¤ Kiba Dachi, Kakiwake gamae
====> Yoko-geri Keage
Mawatte 
<==== Yoko-geri Keage
Mawatte
Yame

Kata:

Heian Nidan

Kumite:

Sanbon Kumite (jodan,chudan,maegeri) , (hidari gamae)

Top



6.Mon-kyu

 

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Jodan Oi-zuki 
==>== Jodan Age-uke, Gyaku-zuki 
====> Chudan Soto-uke, Gyaku-zuki 
==>== Gedan-Barai, Gyaku-zuki
====> Chudan Uchi-uke, Gyaku-zuki 
Yame
¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke
Yame
¤ Zenkutsu Dachi, jiyu-na-gamae
====> Mae-geri (jodan) 
Mawatte 
<==== Mawashi-geri (chudan) 
Mawatte 
Yame
¤ Kiba Dachi, Kakiwake gamae
====> Yoko-geri Keage 
Mawatte 
<==== Yoko-geri Keage 
Mawatute
====> Yoko-geri Kekomi
Mawatte 
<==== Yoko-geri Kekomi
Mawatte
Yame

Top



6.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Jodan Oi-zuki 
==>== Jodan Age-uke, Gyaku-zuki 
====> Chudan Soto-uke, Gyaku-zuki 
==>== Gedan-Barai, Gyaku-zuki
====> Chudan Uchi-uke, Gyaku-zuki 
Yame
¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke
Yame
¤ Zenkutsu Dachi, jiyu-na-gamae
====> Mae-geri (jodan) 
Mawatte 
<==== Mawashi-geri (chudan) 
Mawatte 
Yame
¤ Kiba Dachi, Kakiwake gamae
====> Yoko-geri Keage 
Mawatte 
<==== Yoko-geri Keage 
Mawatute
====> Yoko-geri Kekomi
Mawatte 
<==== Yoko-geri Kekomi
Mawatte
Yame

Kata:            Heian Sandan

Kumite:        Sanbon Kumite (jodan,chudan,maegeri) , (hidari & migi gamae)

Top



5.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Oi-zuki 
==>== Jodan Age-uke, Gyaku-zuki
====> Chudan Soto-uke, Gyaku-zuki
¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke 
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Uchi-uke, Jodan Kizami-zuki, Gyaku-zuki
Mawatte
<=0== Jodan Ura-ken, Chudan gyaku-zuki
Mawatte
Yame
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Mae-geri, Oi-zuki
Mawatte (skift til Jiyu-na-gamae)
<==== Mawashi-geri
Mawatte
Yame
¤ Kiba Dachi, Kakiwake gamae
====> Yoko-geri Keage 
Mawatte 
<==== Yoko-geri Keage 
Mawatute
====> Yoko-geri Kekomi
Mawatte 
<==== Yoko-geri Kekomi
Mawatte
Yame

Top



5.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Oi-zuki 
==>== Jodan Age-uke, Gyaku-zuki
====> Chudan Soto-uke, Gyaku-zuki
¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke 
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Uchi-uke, Jodan Kizami-zuki, Gyaku-zuki
Mawatte
<=0== Jodan Ura-ken, Chudan gyaku-zuki
Mawatte
Yame
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Mae-geri, Oi-zuki
Mawatte (skift til Jiyu-na-gamae)
<==== Mawashi-geri
Mawatte
Yame
¤ Kiba Dachi, Kakiwake gamae
====> Yoko-geri Keage 
Mawatte 
<==== Yoko-geri Keage 
Mawatute
====> Yoko-geri Kekomi
Mawatte 
<==== Yoko-geri Kekomi
Mawatte
Yame

Kata:

Heian Yondan

Kumite:

Kihon Ippon Kumite:

 

1x Jodan Oizuki  (hidari gamae)
1 x Chudan Oizuki  (hidari gamae)
1 x Mae-geri  (hidari gamae)

Top



4.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Oi-zuki 
==>== Jodan Age-uke, Gyaku-zuki
====> Chudan Soto-uke, Gyaku-zuki
¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, neoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki 
Mawatte
<==== Mae-geri, Oi-zuki
Mawatte (skift til Jiyu-na-gamae)
====> Mawashi-geri
Mawatte
¤ Kiba Dachi, Kakiwake gamae
<==== Yoko-geri Keage 
Mawatte 
====> Yoko-geri Keage
Mawatte
<==== Yoko-geri Kekomi
Mawatte 
====> Yoko-geri Kekomi
Mawatte
<=0== Jodan Ura-ken, Chudan gyaku-zuki
Mawatte
Yame

Top



4.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Chudan Oi-zuki 
==>== Jodan Age-uke, Gyaku-zuki
====> Chudan Soto-uke, Gyaku-zuki
¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, neoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki 
Mawatte
<==== Mae-geri, Oi-zuki
Mawatte (skift til Jiyu-na-gamae)
====> Mawashi-geri
Mawatte
¤ Kiba Dachi, Kakiwake gamae
<==== Yoko-geri Keage 
Mawatte 
====> Yoko-geri Keage
Mawatte
<==== Yoko-geri Kekomi
Mawatte 
====> Yoko-geri Kekomi
Mawatte
<=0== Jodan Ura-ken, Chudan gyaku-zuki
Mawatte
Yame

Kata: 

Heian Godan

Kumite:

Kihon Ippon Kumite:

1 x Jodan Oizuki  (hidari gamae)
1 x Chudan Oizuki  (hidari gamae)
1 x Mae-geri  (hidari gamae)
1 x Yoko-geri Kekomi  (hidari gamae)
1 x Mawashi-geri  (hidari gamae)

Top



3.Mon-kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Sanbon-zuki (jodan, chudan, chudan)  
==>== Jodan Age-uke, Mae-geri, Gyaku-zuki
==>== Chudan Soto-uke, kiba-dachi Yoko-enpi
¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke, Nukite
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, neoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki
Mawatte (skift til Jiyu-na-gamae)
<==== Rengeri: Mae-geri, Mawashi-geri
Mawatte
====> Rengeri: Mae-geri, Mawashi-geri 
Mawatte
<==== Ushiro-geri
¤ Kiba Dachi, Kakiwake gamae
<==== Yoko-geri Keage 
Mawatte 
====> Yoko-geri Keage
Mawatte
<==== Yoko-geri Kekomi
Mawatte 
====> Yoko-geri Kekomi
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Jodan Soto-shuto-uchi
Mawatte
==x== Gyaku-zuki, <==== Gedan-barai, Gyaku-zuki, Gedan-barai
Mawatte
Yame

Top



3.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Sanbon-zuki (jodan, chudan, chudan)  
==>== Jodan Age-uke, Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi
¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke, Nukite
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, neoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki
Mawatte (skift til Jiyu-na-gamae)
<==== Rengeri: Mae-geri, Mawashi-geri
Mawatte
====> Rengeri: Mae-geri, Mawashi-geri 
Mawatte
<==== Ushiro-geri
¤ Kiba Dachi, Kakiwake gamae 
====> Yoko-geri Keage 
Mawatte 
<==== Yoko-geri Keage
Mawatte
====> Yoko-geri Kekomi
Mawatte 
<==== Yoko-geri Kekomi
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Jodan Soto-shuto-uchi
Mawatte
==x== Gyaku-zuki, <==== Gedan-barai, Gyaku-zuki, Gedan-barai
Mawatte
Yame

Kata:              

          Tekki Shodan

Kumite:   

Kihon Ippon Kumite:

 

1 af alle angreb (hidari kamae) 
1 af alle angreb (migi kamae)

Top



2.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Sanbon-zuki (jodan, chudan, chudan)  
==>== Jodan Age-uke, Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi
¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke, Nukite
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, neoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki
Mawatte (skift til Jiyu-na-gamae)
<==== Mae-geri, Mawashi-geri (samme ben)
Mawatte
====> Ushiro-geri
Mawatte
¤ Kiba Dachi, Kakiwake gamae 
<==== Yoko-geri Keage, skift ben Yoko-geri Kekomi
Mawatte 
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Jodan Shuto-uchi, ==0=> Jodan Enpi-uchi, ==0=< Jodan Uchi-Shuto-uchi
Mawatte
<==== yuri-ashi Gyaku-zuki, <==== Gedan-barai, Yuri-ashi Gyaku-zuki, Gedan-barai
Mawatte
Yame

Kata:   

Bassai-Dai

Kumite: 

Jiyu Ippon Kumite: 

 

1 x Jodan Oi-zuki  
1 x Chudan Oi-zuki  
1 x Mae-geri  
1 x Yoko-geri Kekomi 
1 x Mawashi-geri  

Top



1.Kyu

Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====> Sanbon-zuki (jodan, chudan, chudan)  
==>== Jodan Age-uke, Mae-geri, Gyaku-zuki
====> Chudan Soto-uke, kiba-dachi Yoko-enpi
¤ Kokutsu Dachi, Shuto-uke Kamae
==>== Chudan Shuto-uke, Nukite
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, neoashi-dachi Uchi-uke, zenkutsu-dachi Gyaku-zuki
Mawatte (skift til Jiyu-na-gamae)
<==== Mae-geri, Mawashi-geri (samme ben)
Mawatte
====> Ushiro-geri
Mawatte
¤ Kiba Dachi, Kakiwake gamae 
<==== Yoko-geri Keage, skift ben Yoko-geri Kekomi
Mawatte 
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Jodan Shuto-uchi, ==0=> Jodan Enpi-uchi, ==0=< Jodan Uchi-Shuto-uchi
Mawatte
<==== yuri-ashi Gyaku-zuki, <==== Gedan-barai, Yuri-ashi Gyaku-zuki, Gedan-barai
Mawatte
Yame

Kata:   

SENTEI:   Jion, eller Enpi

Kumite: 

Jiyu Ippon Kumite: 

 

1 x Jodan Oi-zuki  
1 x Chudan Oi-zuki  
1 x Mae-geri  
1 x Yoko-geri Kekomi 
1 x Mawashi-geri  

Top



1.Dan


Kihon:

¤ Zenkutsu Dachi, Gedan-barai gamae
====>  Tobi konde Sanbon-zuki (jodan,chudan,chudan)
==>==  Age-uke, Mae-geri, Gyaku-zuki 
==>==  Soto-uke, kiba-dachi Yoko-enpi, zenkutsu-dachi Ura-ken, Gyaku-zuki
¤ Kokutsu Dachi gamae
==>==  Shuto-uke, Mae-ashi Mae-geri, Chudan Nukite
¤ Zenkutsu Dachi, Gedan-barai gamae
====> Gedan-barai, neoashi-dachi Uchi-uke, zenkutsu-dachi Ura-zuki, yuri-ashi Gyaku-zuki
Mawatte (skift til Jiyu-na-gamae)
<==== Mae-geri, Mawashi-geri (samme ben), Gyaku-zuki
Mawatte (skift til Jiyu-na-gamae)
====> Ushiro-geri, Gyaku-zuki
Mawatte, Gedan-barai gamae
<=0== Ura-ken, Gyaku-zuki
Mawatte (skift til Jiyu-na-gamae)
====> Yoko-geri Keage, Kekomi (samme ben)
Mawatte, Gedan-barai gamae
<==== Jodan Soto-uke, yuri-ashi til siden (indvendig) Gedan-barai, Kizami Mae-geri, Gyaku-zuki
Mawatte
Yame

Kata:   

Junro Shodan
SHITEI:    Heian 1 - 5 & Tekki Shodan
SENTEI:   Bassai-dai, Kanku-dai, Jion, Enpi

Kumite: 

Jiyu Ippon Kumite:  

 

1 x Jodan Oi-zuki,
1 x Chudan Oi-zuki,
1 x Mae-geri
1 x Yoko-geri Kekomi,
1 x Mawashi-geri,
1 x ushiro-geri, 

Top



2.Dan

 

Kihon:

¤ Jiyu Na Kamae

====>  Tobi konde Kizami-zuki, Sanmbon-zuki
Mawatte
<====  Tobi konde Kizami-zuki, yuri-ashi Gyaku-zuki
Mawatte
==>==  Age-uke, ====>  Mawashi-geri, Ushiro-geri,  Ura-ken, Gyaku-zuki
Mawatte
<====  Mawashi-geri, <==== Ashi-barai, Gyaku-zuki
Mawatte
====> Tobi konde Kizami-zuki, Mae-geri, Oi-zuki
Mawatte
Yame 


Balance:

3 gange samme ben / begge sider

 

Mae-geri, Yoki-geri Kekomi, Mawashi-geri, Ushiro-geri

Kata:   

SHETEI:   Bassai-dai, Jion, Enpi, Kanku-dai, Hangetsu,Jitte,
                 Gankaku, Tekki Nidan, Bassai-sho, Kanku-sho 

 

SHITEI:    Junro 1 - 3

 

SHITEI:  Bassai-dai, Jion, Enpi, Kanku-dai, Jitte

   

Kumite: 

Jiyu Kumite 

Top

 

 

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